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Meditating on the Breath

  • Calming, recentering

  • Perfect for after a frustrating meeting or before a presentation

  • Download here


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Body Scan Meditation

  • Quiet the monkey mind

  • Use before tasks that require awareness and focus

  • Download here


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Theta Meditation

  • Access guidance from your higher self, create intentions

  • Deep, restful sleep

  • Download here